Tag Archives: workout

Lift Right, Before You Lift Heavy

Remember how important form is. You wouldn’t want to look like the guy doing squats really wrong who winds up breaking his back. Thanks for reading.

Originally posted 2015-08-16 00:32:23.

Good Attitude For Good Gains

One thing that I feel is often overlooked is our mindsets in the gym. It’s almost as if simply believing you can lift ten more pounds can get you a rep at times, and attitude is also crucial for committing to your gym endeavors.

Today, hopefully, you can reflect on this thought: Your attitude with life will carry into working out. Try to keep yourself calm and happy with your life and take your lifting experience to a new level by having the proper attitudes of commitment and self belief.

See how this works for you, and if outside of the gym, it makes you a happier person in general.

Originally posted 2015-08-15 18:04:35.

Working Out – Make Time!

People often complain about not having time to work out. This is oftentimes laughable because it can become quite clear that they just aren’t dedicated to their fitness endeavors.
I’m not saying this is you. You may be a rare one percent of people who actually don’t have time, however I doubt that you can’t find time once or twice a week at least.
The purpose of this is not to attack anyone, but to shed light on the whole situation of not having enough time. Just think about how many people are at the gym. Most of the people I see are adults and probably work full time jobs, yet they still find time.
You could always work out before or after work. You could find time on the weekends if necessary.
In the end, just do what you want to do and what works best for you. Any questions or comments? You can comment on this post, and if you’d like free updates on new content hit the subscribe button. Thank you.

Originally posted 2015-08-09 16:05:48.