Tag Archives: time off

Breaking In On Leg Day

I’ve been taking a few days off to relax. It’s really helped me feel like I have some control over my time, and it’s helped me keep calm through the week.

However, there’s a time to relax and a time to work hard and today was one of the latter times. I got back from my weekend and went on to work out on legs.  I didn’t do a lot for squats but substituted some leg presses and some isolation exercises.

I feel that they are important, and ALSO I’ve noticed that my back has been hurting a lot more lately. It’s my personal belief that proper squats will help me with that by increasing my core stability and strength.

With that all being said, I enjoyed my time off but hitting the gym can be a lot more productive for multiple reasons.


Originally posted 2016-02-24 18:24:49.