Tag Archives: health

Build The Virtues Associated With Giving It Your All

No matter what you’re doing with your life right now, give it your all! That may sound cliche but if you never go all in you may never find out how far you can go with something, or how truly incredible your accomplishments are.

  
Along the way, you may learn that achieving your goals requires you to become more committed. You may learn that you have to become the type of person who has to commit, and finish what he/she starts, and take the ridicule and torment others try to drive your way and use it for fuel. You may need to learn to be strong, independent, self-accountable, and determine.

Whatever your end result is, if you learn something and become a better person through the experience then you are truly gaining something in life. That may just be my opinion but it’s the truth. 

I have a challenge for you. No matter what your goal is. If it’s weight training or running marathons or being a great painter, I still have a challenge for you. Decide today that you are going to pick that thing that you are passionate about and you are going to go for it 100%. No matter what the end result is, look at the beauty that had to have unfolded for you to grow as a person through the trials and struggles of achieving that goal.

Lastly, if you fail or fall off the wagon, just dust off your knees and try again. Thanks for reading.

Originally posted 2015-08-21 22:40:43.

Taking A Week Off Can Help You Appreciate Working Out

Taking a week off can really help you appreciate working out. I know that I’ve been anxious to get back in the gym all week but I’ve been stopping myself, in fear that I won’t get the full effect of a week’s worth of rest. That may not even be the case, but just the thought is sort of like a placebo that may make me hit the weights twice as hard next week.

I decided to take a week off because I had been going hard at it for three months and I was catching a cold and my joints were hurting. Now I am starting to get better and I feel like that’s all I needed.

It could be extremely beneficial for you. If you’ve been working out for months at a time, it certainly won’t hurt you to get a little rest, as long as you dedicate yourself to going back. Try to become gracious of the time you get to spend getting your body in shape when you go back. Thanks for reading!

Originally posted 2015-08-20 22:12:05.

Transformation Tuesday

Work hard and the results will follow.

Originally posted 2015-08-18 15:07:39.