I don’t like the idea of doing a full on cut or a full on bulk. There’s obviously maintenance cycles also, and you could do different moderation a of a maintenance and cut/bulk.
That opinion of mine is not set in stone. If you’re a bodybuilder and do diets all out like that for competition, more power to you. However, for the average person I’d suggest doing something closer to what I’m doing.
Cutting out one thing at a time. If you want to lose fat or just have a healthier lifestyle(and fat loss would be a byproduct of that), then just cut one unclean thing from your diet every week or two weeks. Maybe even make changes once a month.
An immediate change of your whole diet would be a lot harder to keep than one simple change once in a while.
For example, simply cut out soda as a start. Stop drinking soda tomorrow, if you want to, and don’t drink it again. Next month you could go a step further and drop candy and ice cream, or fast food.
So you won’t be doing an immediate change, but a gradual change that will help you make better choices and aid in lifelong fitness. It’s all a matter of preference, though. Have a great night!
Originally posted 2015-08-15 02:52:32.