I just wanted to say that I’ve been raising the steaks, and things have been going well! Yes..I mean steaks and not stakes! I also have to say that these steaks have been delicious!
I’ve been eating huge amounts of meat these past few weeks as I have been focusing on a primal diet. I also want you to know that it has worked out well! I love eating steak, and I love eating chicken. It also helps that I have a lot of seasonings stocked up. It’s also needless to say that my grill has gotten a lot of practice.
As I mentioned a few days ago, the primal dieting has been helping me quite a lot. I’ve noticed that I’m healthier and I have learned how to cook and shop smarter.
Today, I want to be more specific! I’ll give you some details and you can possibly decide upon changing up your own diet and making new choices. Keep in mind that I am not a dietitian, and also that some diets may be a better suit for you, ex: Maybe try a vegan diet.
I’m losing weight: I have been losing a lot of weight. To be honest, it’s definitely something that should be expected. I went from eating high calorie foods to low calories. On days that I eat chicken breasts throughout the day, I’m only taking in about 1800 calories and that’s counting my baked potatoes and my breakfasts which include eggs and sausage.
DISEASE Symptoms are going away: My crohn’s disease and eczema are much milder than they were a few months ago. A few months before December, they were much worse. Through steady, persistent changes I had gotten healthier but now I am saying that the symptoms are extremely mild and almost nonexistent.
More ENERGY!: I am feeling great! I am ready to take charge and enjoy every day. I live happily and energetically, and it’s honestly surprising that a diet with such fewer carbs is doing that for me. I can’t say why I’m having this effect, but I can say that I’m happy that it’s going so well for me.
I hope that I am giving you a little bit of insight into primal dieting, Crohn’s Disease, and fitness with these blogs. Continue to read and feel free to download the Maxed Out Muscles app!
Originally posted 2016-03-08 15:21:29.