Positive Thoughts Promote A Good Body

Just by having positive thoughts, you can have a better chance at getting that physique you want. More than likely, if you keep your mind positive and follow up with good diet and workouts, you will achieve your physique goals.

Why is this so? Because, simply by thinking positive you are avoiding body dismorphia. I’m not saying you should stop eating right and exercising, but a lot of people struggle with beating themselves up when the scale doesn’t say what they want it to or they think in their minds that they look chubbier one day.

The truth is something like that could be caused by water retention or gained muscle. Simply stick to your diet and exercise, and don’t stress. Stay positive! There’s no better way to be. 

After all, you want to enjoy every step of the way towards your end results. Whether it be bigger arms, six pack abs, or great conditioning you just need to keep your diet and exercise in check and also remember to love yourself every step of the way.

Originally posted 2015-08-20 01:59:20.

Progess From Depression!

Depress literally means to slow down, and so it’s not crazy to think that the term means that you are at a slow pace or energy. You probably want to and need to liven up and not have those dreary, upset feelings.

As I’ve said before, having a passion is beneficial and being passionate about something is extremely helpful in a situation where you’re depressed.

I’m not saying this would positively work for someone who is clinically depressed and is on medicine, but I also don’t see why it wouldn’t. That being said, here is my advice: take that thing that you are passionate about and make progress in that hobby in some way, shape, or form. 

For example, I enjoy blogging and being expressive along with lifting weights. I not only keep the depression away for the most part by exercising, but when I do start to feel bad for basically no reason(or even with some sort of reason), these hobbies always pull me out of a depression when it hits. I just become very mindful of my attitude, and when I start to think negative thoughts or feel bad about myself I will write a new blog post for you or do some weight training.

As a result, I’m being progressive and expressive rather than depressive and expressionless.

I hope you give this a shot and progress towards being great at something you love doing, rather than wasting time beating yourself up. Thanks for reading!

Originally posted 2015-08-25 02:41:53.

Progess From Depression!

Depress literally means to slow down, and so it’s not crazy to think that the term means that you are at a slow pace or energy. You probably want to and need to liven up and not have those dreary, upset feelings.

As I’ve said before, having a passion is beneficial and being passionate about something is extremely helpful in a situation where you’re depressed.

I’m not saying this would positively work for someone who is clinically depressed and is on medicine, but I also don’t see why it wouldn’t. That being said, here is my advice: take that thing that you are passionate about and make progress in that hobby in some way, shape, or form. 

For example, I enjoy blogging and being expressive along with lifting weights. I not only keep the depression away for the most part by exercising, but when I do start to feel bad for basically no reason(or even with some sort of reason), these hobbies always pull me out of a depression when it hits. I just become very mindful of my attitude, and when I start to think negative thoughts or feel bad about myself I will write a new blog post for you or do some weight training.

As a result, I’m being progressive and expressive rather than depressive and expressionless.

I hope you give this a shot and progress towards being great at something you love doing, rather than wasting time beating yourself up. Thanks for reading!

Originally posted 2015-08-25 02:41:53.

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